At SISTERS in SILENCE (SiS), we are committed to providing access to vital resources with our mental health and sexual trauma directory. Recognizing the importance of diversity, our selected services cater to various cultural backgrounds, ensuring that every woman finds a support network where she feels understood and respected.

Therapeutic Self-Defense

Research Overview Source: Taking Charge (PDF)

Taking Charge: A Pilot Curriculum of Self-Defense and Personal Safety Training for Female Veterans With PTSD Because of Military Sexual Trauma (Journal of Interpersonal Violence) examines the use of therapeutic self-defense as an adjunct treatment for women with PTSD resulting from military sexual trauma.

Conclusion

The Dark Horse therapeutic self-defense training is a promising adjunct treatment for women with PTSD from military sexual trauma. Findings suggest it may reduce key PTSD symptoms, improve mood, and increase confidence and community engagement. More rigorous research is needed to confirm these findings.

Brave Step serves as a steadfast guide for adult survivors of sexual violence on their personal journey to wellbeing, empowerment, and claiming the life they deserve.

Source: Taking Charge (PDF)